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Potential Benefits
Gain knowledge of your constitution and your current imbalances
Reduce stress and anxiety
Develop and practice personalized self- care routines
Improve digestive strength
Improve overall nutrition
Identify thought patterns that are self- limiting and hold you back in life
Receive individualized Hatha Yoga, breathing and meditation practices
Understand the impact of seasonal fluctuations and time of life on one’s overall health
Develop tools to balance the gunas (qualities) of the mind
Services
Introduction to Ayurvedic philosophy and it's value to your well being
1 hr 30 min
150 US dollars
45 min
75 US dollars
1 hr
100 US dollars
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